Habit stacking 2020

One big discipline I’m trying to adhere to in 2020 is habit stacking.

  • If I sit at the computer – I go straight to Twitter & Gmail. I add Amazon Seller Central onto the habit.
  • When I go and see Mom, I stop off at the supermarket on the way home & pick up end of day bargains.
  • If I take my last sleeping pill, I turn off my computer.
  • If I get an appointment, I schedule a verbal reminder with Alexa.

It’s one acton that follows another action, and you stack them together until a pattern emerges.

There’ll be more habit stacks built throughout the year,but these are the ones I’m starting with, and so far, so good.